California Back Pain Relief Services Over 24 Years Of Experience

Lumbar Spine Surgery in Corte Madera CA 94925

Many of us suffer from debilitating back pain, some lasting a few days, some lasting months at a time. In fact, lower back pain is one of the most common injuries treated in hospital emergency departments and urgent care facilities, and leading cause of long term disability around the world. Whether you injure yourself bending over to pick up a light box, or simply wake up with a backache Lumbar Spine Surgery Corte Madera CA 94925 that just won’t go away, it important to determine the odds of the backache resolving spontaneously, or whether you need professional help.

As a back pain sufferer myself, I have personal experience in this subject. At the same time, I am also a medical provider in a major hospital emergency department, and routinely form treatment plans and write prescription medications for my patients. The following are some general recommendations for Corte Madera CA 94925 home treatment of acute, minor back pain. Chronic back pain (severe pain lasting more than a week) should be deal with, by your physician.

One of the most common ways that patients injure their back is by simply lifting a box, turning their upper body, or some other innocent movement. If your body muscles are tight, and you over stretch them, they will simply tear. So if the event that Lumbar Spine Surgery Corte Madera CA 94925 caused your minor back pain was from a minor twist or lifting an object, and it’s been less than a week since your accident, chances are you’ll be ok. In most cases of muscle strain, the healing process is spontaneous and supportive care is all you need to get well. Of course this doesn’t apply to significant falls, and car accidents and other forced trauma. So how can you Corte Madera CA 94925 tell if it’s a “minor back pain?”

I don’t define a minor back pain simply by the degree of pain or suffering a patient is going through, but by the degree of co-morbidity that the patient is suffering. In other words, if the pain is simple pain, and the patient can still walk, is not incontinent of stool or urine, does not have any weakness or numbness in their legs Corte Madera CA 94925 or numbness to the genitals, than it’s probably a minor lower back pain. However, if they have any of the above symptoms, they should be immediately evaluated by a physician as those symptoms may herald an impending lifelong neurological disability. Significant pain, coupled with weakness and numbness, is considered a true medical emergency. Of course, everyone has a different level of tolerance of symptoms, so you’ll have to use Corte Madera CA 94925 your own judgment. If you’re not sure, go see a doctor.

Dealing with the lower back pain is easy if you understand the concepts of the initial injury. For simple lower back muscle strains, here are my usual discharge instructions to the patient:

• Clear your schedule. Rest your body so that you can heal quickly and correctly.

• If you need to stay home to recover, don’t feel guilty that you Corte Madera CA 94925 can’t go to work. Personally, I’m a big fan of never missing work and not calling in sick, but keep this in mind. Everyone’s boss is counting on them; and the business will still be there when you get back! Your boss will not appreciate that you’re in pain, he’ll only be upset that you’re not performing your job well. He won’t hesitate to replace you if you become Corte Madera CA 94925 disabled.

• If you do decided to go to work, then rest well when you get home.

• Sleep with a sofa cushion or pillow under your knees. This tilts your pelvis, lowering your lower spine to the mattress, giving you relief and support. If you’re a side sleeper, then place the pillow between your knees.

• Resist the temptation to stretch, massage, the injured part. If it tightens, simply change positions. Corte Madera CA 94925 This includes chiropractic adjustments, at least for the first 10 days. An injured muscle wants to be left alone!

• If you can take NSAIDs, such as Ibuprofen, then take the recommended dosage, every 6 hours with food.

• Finally, ice is better than heat in any acute injury.

Lumbar Spine Surgery in Cardiff By The Sea CA 92007

I enjoyed Dr. Bob Arnot’s “Wear And Tear: Stop The Pain And Put The Spring Back In Your Body.” It’s called a complete anti-aching program on the cover, and I find it a very useful book of advice for those who have the aches and pains from using your body the way it was meant to be used, to the fullest. It focuses Lumbar Spine Surgery Cardiff By The Sea CA 92007 on the wear and tear that erodes joints and stiffens ligaments and tendons and what you can do about it.

The first part of the book deals with what causes wear and tear. The five chapters are Heal Pounders, Stiff Man Syndrome, Fatal Flaws, The Weak Link, and Overload. These chapters focus on proper biomechanics, the lack of stretching and becoming stiff, skeletal malalignment, Cardiff By The Sea CA 92007 loss of muscle strength, and overloading your body with excess fat. The chapters are easy to understand and informative.

Part two is the section of the book I liked the most, it focuses on beating wear and tear. The first chapter of part two, chapter six, contains methods for killing the pain. Dr. Arnot discusses the options of painkillers like Acetaminophen, NSAIDs, and Aspirin. Lumbar Spine Surgery Cardiff By The Sea CA 92007 He also addresses other methods including topical analgesics, injections, acupuncture, and massage.

The next chapter is one protecting your joints and the chapter makes the case for taking glucosamine and chondroitin. Dr. Arnot addressed why they work, side effects, and the Arthritis Foundation recommendations among other things in this chapter.

Chapter eight is called Fix the Flaws and discusses correct shoes and other solutions for Cardiff By The Sea CA 92007 different problems causing wear and tear. This includes some expert picks for shoes, but since they come out with new models faster than new cars, actual shoes may have changed, but the advice as what to look for is still good.

Chapter nine, Restore Your Joints, is a very good chapter about how yoga can help reduce the pain of wear and tear. Dr. Cardiff By The Sea CA 92007 Arnot tells why yoga works, how to do a yoga program, warnings regarding some postures, breathing, and targets. The chapter contains some drawings of simple postures to begin with. I think the chapter is enough to get a person motivated to seek out further yoga instruction or resources to incorporate into a health and fitness program.

The next chapter, Build Protective Strength, is a Cardiff By The Sea CA 92007 short chapter on the importance of strength training and includes a few exercises. I agree this is very important, and think one should seek out resources that focus on strength training to further their education in this area. The next chapter continues with this theme and has a little on plyometrics and lunges. Again, there are better resources out there, but this book Cardiff By The Sea CA 92007 should get you motivated to seek them out and start doing strength exercises.

Chapter 12 is a primer on diet. It’ called Lighten the Load and has the basics of sound nutrition. It’s very short, and there are more resources you’ll want to get on this too, but it let’s you know that diet and how much you weigh effects your joints.

The last chapter Cardiff By The Sea CA 92007 suggests some joint-friendly sports and then the book ends with an appendix on joint nutrition and a glossary.

As we age, we seem to have little aches and pains creep up on us. Dr. Arnot’s “Wear And Tear” is a practical guide on slowing this wear and tear down, as well as preventing it in the first place.

Lumbar Spine Surgery in Delano CA 93215

I enjoyed Dr. Bob Arnot’s “Wear And Tear: Stop The Pain And Put The Spring Back In Your Body.” It’s called a complete anti-aching program on the cover, and I find it a very useful book of advice for those who have the aches and pains from using your body the way it was meant to be used, to the fullest. It focuses Lumbar Spine Surgery Delano CA 93215 on the wear and tear that erodes joints and stiffens ligaments and tendons and what you can do about it.

The first part of the book deals with what causes wear and tear. The five chapters are Heal Pounders, Stiff Man Syndrome, Fatal Flaws, The Weak Link, and Overload. These chapters focus on proper biomechanics, the lack of stretching and becoming stiff, skeletal malalignment, Delano CA 93215 loss of muscle strength, and overloading your body with excess fat. The chapters are easy to understand and informative.

Part two is the section of the book I liked the most, it focuses on beating wear and tear. The first chapter of part two, chapter six, contains methods for killing the pain. Dr. Arnot discusses the options of painkillers like Acetaminophen, NSAIDs, and Aspirin. Lumbar Spine Surgery Delano CA 93215 He also addresses other methods including topical analgesics, injections, acupuncture, and massage.

The next chapter is one protecting your joints and the chapter makes the case for taking glucosamine and chondroitin. Dr. Arnot addressed why they work, side effects, and the Arthritis Foundation recommendations among other things in this chapter.

Chapter eight is called Fix the Flaws and discusses correct shoes and other solutions for Delano CA 93215 different problems causing wear and tear. This includes some expert picks for shoes, but since they come out with new models faster than new cars, actual shoes may have changed, but the advice as what to look for is still good.

Chapter nine, Restore Your Joints, is a very good chapter about how yoga can help reduce the pain of wear and tear. Dr. Delano CA 93215 Arnot tells why yoga works, how to do a yoga program, warnings regarding some postures, breathing, and targets. The chapter contains some drawings of simple postures to begin with. I think the chapter is enough to get a person motivated to seek out further yoga instruction or resources to incorporate into a health and fitness program.

The next chapter, Build Protective Strength, is a Delano CA 93215 short chapter on the importance of strength training and includes a few exercises. I agree this is very important, and think one should seek out resources that focus on strength training to further their education in this area. The next chapter continues with this theme and has a little on plyometrics and lunges. Again, there are better resources out there, but this book Delano CA 93215 should get you motivated to seek them out and start doing strength exercises.

Chapter 12 is a primer on diet. It’ called Lighten the Load and has the basics of sound nutrition. It’s very short, and there are more resources you’ll want to get on this too, but it let’s you know that diet and how much you weigh effects your joints.

The last chapter Delano CA 93215 suggests some joint-friendly sports and then the book ends with an appendix on joint nutrition and a glossary.

As we age, we seem to have little aches and pains creep up on us. Dr. Arnot’s “Wear And Tear” is a practical guide on slowing this wear and tear down, as well as preventing it in the first place.

Lumbar Spine Surgery in Morongo Valley CA 92256

If you are suffering from nagging pain and wondering what to do for back pain, understanding what your Dr. doesn’t want you to know about your pain can be very vital to your complete recovery and overall health.

Medical doctors (MDs) practice allopathic medicine. The theory of “allopathy” is that if you remove the symptoms of a condition, you have removed the condition itself. Allopathic medicine can relieve symptoms, Lumbar Spine Surgery Morongo Valley CA 92256 but it doesn’t address the underlying problem, so you can feel fine but still be sick. The consequence is that your body can come down with a different and, perhaps, worse malady with another set of symptoms.

Allopathy is virtually helpless in effecting true healing. They can manage your condition for the rest of your life, but if you want true and permanent healing, you must look elsewhere.

The prescription Morongo Valley CA 92256 drug industry is more than a $3.6 billion industry. Our medical system is blatantly cashing in big time on YOUR lower back pain and making sure you aren’t cured.

In my quest for relief from my own lower back pain:

I’ve tried the Medical Doctors. I’ve tried Chiropractors. I’ve tried Medicinal Drugs

But it wasn’t until I got away from the mainstream medical system that I found total relief from my Lumbar Spine Surgery Morongo Valley CA 92256 pain. After years of hobbling painfully through the day suffering from pain, my life is now totally pain-free!

So what is it that your Doctor REALLY doesn’t want you to know about your lower back pain?

* There are effective exercises and lifestyle changes that can easily reduce your pain.
* There are dietary changes that can reduce swelling and inflammation associated with your pain.
* There are strategies of Morongo Valley CA 92256 tapping into your body’s own healing powers to relieve your pain.
* There are topical applications that go to the root of the problem instead of just “masking” the symptoms of your pain.
* There are 100% natural formulas that can easily relieve your pain in just 5 easy minutes a day.

Lumbar Spine Surgery in Rohnert Park CA 94928

Many of us suffer from debilitating back pain, some lasting a few days, some lasting months at a time. In fact, lower back pain is one of the most common injuries treated in hospital emergency departments and urgent care facilities, and leading cause of long term disability around the world. Whether you injure yourself bending over to pick up a light box, or simply wake up with a backache Lumbar Spine Surgery Rohnert Park CA 94928 that just won’t go away, it important to determine the odds of the backache resolving spontaneously, or whether you need professional help.

As a back pain sufferer myself, I have personal experience in this subject. At the same time, I am also a medical provider in a major hospital emergency department, and routinely form treatment plans and write prescription medications for my patients. The following are some general recommendations for Rohnert Park CA 94928 home treatment of acute, minor back pain. Chronic back pain (severe pain lasting more than a week) should be deal with, by your physician.

One of the most common ways that patients injure their back is by simply lifting a box, turning their upper body, or some other innocent movement. If your body muscles are tight, and you over stretch them, they will simply tear. So if the event that Lumbar Spine Surgery Rohnert Park CA 94928 caused your minor back pain was from a minor twist or lifting an object, and it’s been less than a week since your accident, chances are you’ll be ok. In most cases of muscle strain, the healing process is spontaneous and supportive care is all you need to get well. Of course this doesn’t apply to significant falls, and car accidents and other forced trauma. So how can you Rohnert Park CA 94928 tell if it’s a “minor back pain?”

I don’t define a minor back pain simply by the degree of pain or suffering a patient is going through, but by the degree of co-morbidity that the patient is suffering. In other words, if the pain is simple pain, and the patient can still walk, is not incontinent of stool or urine, does not have any weakness or numbness in their legs Rohnert Park CA 94928 or numbness to the genitals, than it’s probably a minor lower back pain. However, if they have any of the above symptoms, they should be immediately evaluated by a physician as those symptoms may herald an impending lifelong neurological disability. Significant pain, coupled with weakness and numbness, is considered a true medical emergency. Of course, everyone has a different level of tolerance of symptoms, so you’ll have to use Rohnert Park CA 94928 your own judgment. If you’re not sure, go see a doctor.

Dealing with the lower back pain is easy if you understand the concepts of the initial injury. For simple lower back muscle strains, here are my usual discharge instructions to the patient:

• Clear your schedule. Rest your body so that you can heal quickly and correctly.

• If you need to stay home to recover, don’t feel guilty that you Rohnert Park CA 94928 can’t go to work. Personally, I’m a big fan of never missing work and not calling in sick, but keep this in mind. Everyone’s boss is counting on them; and the business will still be there when you get back! Your boss will not appreciate that you’re in pain, he’ll only be upset that you’re not performing your job well. He won’t hesitate to replace you if you become Rohnert Park CA 94928 disabled.

• If you do decided to go to work, then rest well when you get home.

• Sleep with a sofa cushion or pillow under your knees. This tilts your pelvis, lowering your lower spine to the mattress, giving you relief and support. If you’re a side sleeper, then place the pillow between your knees.

• Resist the temptation to stretch, massage, the injured part. If it tightens, simply change positions. Rohnert Park CA 94928 This includes chiropractic adjustments, at least for the first 10 days. An injured muscle wants to be left alone!

• If you can take NSAIDs, such as Ibuprofen, then take the recommended dosage, every 6 hours with food.

• Finally, ice is better than heat in any acute injury.