Louisiana Back Pain Relief Services Over 24 Years Of Experience

Lumbar Spine Surgery in Albany LA 70711

I enjoyed Dr. Bob Arnot’s “Wear And Tear: Stop The Pain And Put The Spring Back In Your Body.” It’s called a complete anti-aching program on the cover, and I find it a very useful book of advice for those who have the aches and pains from using your body the way it was meant to be used, to the fullest. It focuses Lumbar Spine Surgery Albany LA 70711 on the wear and tear that erodes joints and stiffens ligaments and tendons and what you can do about it.

The first part of the book deals with what causes wear and tear. The five chapters are Heal Pounders, Stiff Man Syndrome, Fatal Flaws, The Weak Link, and Overload. These chapters focus on proper biomechanics, the lack of stretching and becoming stiff, skeletal malalignment, Albany LA 70711 loss of muscle strength, and overloading your body with excess fat. The chapters are easy to understand and informative.

Part two is the section of the book I liked the most, it focuses on beating wear and tear. The first chapter of part two, chapter six, contains methods for killing the pain. Dr. Arnot discusses the options of painkillers like Acetaminophen, NSAIDs, and Aspirin. Lumbar Spine Surgery Albany LA 70711 He also addresses other methods including topical analgesics, injections, acupuncture, and massage.

The next chapter is one protecting your joints and the chapter makes the case for taking glucosamine and chondroitin. Dr. Arnot addressed why they work, side effects, and the Arthritis Foundation recommendations among other things in this chapter.

Chapter eight is called Fix the Flaws and discusses correct shoes and other solutions for Albany LA 70711 different problems causing wear and tear. This includes some expert picks for shoes, but since they come out with new models faster than new cars, actual shoes may have changed, but the advice as what to look for is still good.

Chapter nine, Restore Your Joints, is a very good chapter about how yoga can help reduce the pain of wear and tear. Dr. Albany LA 70711 Arnot tells why yoga works, how to do a yoga program, warnings regarding some postures, breathing, and targets. The chapter contains some drawings of simple postures to begin with. I think the chapter is enough to get a person motivated to seek out further yoga instruction or resources to incorporate into a health and fitness program.

The next chapter, Build Protective Strength, is a Albany LA 70711 short chapter on the importance of strength training and includes a few exercises. I agree this is very important, and think one should seek out resources that focus on strength training to further their education in this area. The next chapter continues with this theme and has a little on plyometrics and lunges. Again, there are better resources out there, but this book Albany LA 70711 should get you motivated to seek them out and start doing strength exercises.

Chapter 12 is a primer on diet. It’ called Lighten the Load and has the basics of sound nutrition. It’s very short, and there are more resources you’ll want to get on this too, but it let’s you know that diet and how much you weigh effects your joints.

The last chapter Albany LA 70711 suggests some joint-friendly sports and then the book ends with an appendix on joint nutrition and a glossary.

As we age, we seem to have little aches and pains creep up on us. Dr. Arnot’s “Wear And Tear” is a practical guide on slowing this wear and tear down, as well as preventing it in the first place.

Lumbar Spine Surgery in Farmerville LA 71241

An injury causes pain and a person suffering form back pain caused due to an injury needs for symptomatic treatment. He may pay a visit to the doctor and explain the cause of pain. Based on this report from the patient himself, the doctor can accurately diagnose the problem and prescribe medication to alleviate the pain. Chronic back pain is back pain that has been Lumbar Spine Surgery Farmerville LA 71241 present for months on end without relief. In such circumstances, it may be very difficult for the doctor to diagnose the problem without knowing the causative factors. However, if the patient recollects pulling a muscle, or lifting a heavy object, the doctor’s job becomes that much easier, as he gets a fair idea of what to look for and where to start.

It is difficult to Farmerville LA 71241 imagine that a person can develop chronic back pain without any reason. Most commonly, people complain of awaking with a severe backache and they cannot attribute any reason for it. In such cases, the patient will try various home remedies like heat therapy or a massage and rest. At times, this treatment may work and the pain may disappear in a couple of days. If Lumbar Spine Surgery Farmerville LA 71241 the therapy does not work, the pain may worsen and continue for a long time, turning into chronic back pain. Trying to get medical treatment for the back pain at this point, may prove very difficult. The doctor has little information to depend on, so he has to start at the bottom and go to the root of the problem.

Chronic back pain without cause can Farmerville LA 71241 be diagnosed quickly if there is no serious injury and the treatment can begin. However, in other cases a lot of time and money may be spent just to determine the cause of the problem before starting treatment. The doctor has nothing to base his theory on which he can make the prognosis, because nothing specifically happened to ’cause’ the back pain. He will start Farmerville LA 71241 treatment by recommending exercises, heat therapy or prescribe over the counter medicines. If this does not help the next stage would be to prescribe pain relievers and muscle relaxants. This may help to relieve the tension in the stretched muscles. If none of these methods work, the doctor will run various tests like MRI, X-ray or ultrasound. These tests may help to locate the problem Farmerville LA 71241 and provide the doctor the information to begin treatment.

If all efforts to locate the problem fail, the doctor may conclude it to be a psychological problem rather than a physical one and recommend counseling. This will help to determine whether the patient is suffering from depression or stress, both of which can cause chronic back pain. An efficient doctor will make all possible efforts to Farmerville LA 71241 diagnose the problem of chronic back pain without a cause and treat it to the best of his ability. It is a challenging task, but if both the patient and the doctor work diligently towards finding a solution to the problem, success is not far behind.

Lumbar Spine Surgery in Arcadia LA 71001

When your back is stiff, you will feel it in your upper back, lumbar area, neck and sometimes in your tailbone. Everyone will experience this type of pain and it can be many issues that will trigger this pain. Most of the time, the pain will go away after a day or two, maybe even a week later.

But when the pain lingers or becomes more intense, it may Lumbar Spine Surgery Arcadia LA 71001 be time to get medical attention. Most people will make schedule an appointment with their primary doctor first. He or she will examine the patient, ask questions, and take x-rays.

Once they a determination where the pain is at and what is causing it, they will prescribe pain medications. However, when that isn’t helping the patient any, their doctor may refer them to a pain clinic.

The Goal: Find The Arcadia LA 71001 Problem

Before any doctor can heal an aching back, they must find out where the pain is and what is causing the pain. At the pain clinic, there will be several professionals assigned to a patient. They each have a focus on pain and will try to discover if there are any underlying issues that are causing the back pain. At a facility such as this, treating these types Lumbar Spine Surgery Arcadia LA 71001 of conditions with the musculoskeletal system and each will have their own focus on the various pains.

They will start by eliminating things that may be causing the pain, such as bad posture, and injury or muscle strain. The most common cause of lower back pain is fractures, osteoarthritis, osteoporosis, spinal stenosis, and spondylolisthesis.

If it is determined that one of these causes the back pain, the pain clinic team will determine which member of the team is best suited for helping the patient. It may be recommended that the patient work with one or more of the specialists depending on what kind of pain, what is causing the pain and where the pain is located.

There are varieties of treatments available at a facility like this which will either cure the pain or help ease Arcadia LA 71001 the pain for the patient. The treatments that are most typical for back pain include the following and some not listed here:

Heat Treatment

For chronic back pain that is mild, a pain doctor may recommend using hot compresses. This is something you can do in your home once you have received instructions from the pain clinic staff.

Massage Therapy

For a patient that has been experiencing back trouble for a long Arcadia LA 71001 time, the pain clinic team may recommend massage therapy with a therapist at there.

Physical Therapy

When the pain has become uncontrollable and you aren’t able to perform your daily activities, the pain clinic team may recommend physical treatment. The specialist that will be in charge of this will have numerous exercises for you to do there and home, all to improve your muscle performance.

Lumbar Spine Surgery in Baker LA 70704

Back pain is a difficult problem to diagnose and treat. It costs our country billions in health care costs, lost time from work and disability both short and long term. How do you know if you need X-rays, a more thorough evaluation, or just a little TLC until your symptoms improve.

The average back pain gets better, if you do nothing, in about 90 Lumbar Spine Surgery Baker LA 70704 days. Most improve long before that. Some back pains are symptoms of more serious problems. Some settings in which back pain occurs indicate more serious problems. I will attempt to help you understand a few of these RED FLAGS. This is not meant to help you diagnose your problem, but to give you understanding so you can ask good questions and recognize a Baker LA 70704 need to go to a doctor sooner rather than later.

When I ask about how a back pain began and how it has progressed, I call that the historical data. Things in your history that should make you suspicious of a more serious problem are if you are over 70 years old or under 20 years old, if you have a history of osteoporosis, Lumbar Spine Surgery Baker LA 70704 if you have had fever with the onset of pain, if you took anti-inflammatory medications like prednisone – a steriod – recently, if you have had cancer in the past, if your pain is worse when you are at rest or if your pain radiates into your legs but only when you walk or exercise, if you are having trouble controlling your bowels Baker LA 70704 or bladder,or if you have a history of IV drug use. Have you lost weight for an unexplained reason before the onset of pain and are you experiencing night sweats with the onset of pain. If you experience pain with urination, discomfort with urination, difficult emptying your bladder or blood in your urine be alerted to other potentialy serious problems.

Things that happen that Baker LA 70704 indicate a potentially more serious problem are, major trauma like a fall from height above 5 feet. Any trauma like a slip and fall in a person over 50 years old. Pain and numbness in an extremity that is steady and slowly increasing in severity is another reason to suspect more severe problems.

Lumbar Spine Surgery in Independence LA 70443

In order to ensure that you get the best treatment for your problem, it is very important for you to communicate your back pain symptoms thoroughly to your doctor. If your doctor does not get a clear picture of the specific back problem that you are suffering from, he/she will not be able to prepare the right treatment plan for you. This is because of the fact that as of now, we Lumbar Spine Surgery Independence LA 70443 do not have any perfect definitive test that could diagnose and measure pain. The right diagnosis is subject to how clearly you explain your symptoms. Following are some of the important points to consider in this regard.

Intensity Of The Pain

Does your back pain badly? How bad? It is not possible through objective testing to get an accurate measurement of the intensity level. That is the reason why the doctor measures the intensity Independence LA 70443 based on the back pain symptoms you tell. Many health care professionals use several visual assessment tools for this.

The Type Of Pain

To say that you are suffering from pain is an ambiguous statement. It does not tell anything clearly. All pain is not the same. For example, depending upon the type of pain, you may feel electrical, burning, or even a stabbing sensation. Therefore, you must explain how you feel to your Lumbar Spine Surgery Independence LA 70443 doctor. Based on what you tell, the doctor will try and understand your condition better. For example, if your back pain symptoms include stiffening or tightening of back muscles, you are likely to have some posture problems.

Where Exactly Does It Hurt?

The location of the pain also plays a very important role in the right diagnosis. For example, if the pain is radiating down the leg or arm, it indicates that a nerve Independence LA 70443 is affected. It is probably a case of sciatica. Your doctor may use a body diagram to help you identify the exact location.

Pattern

Most of the times, you experience pain in a certain pattern. For example, there may be a specific point of time during the day when you experience it. It may be constant. You may be feeling different intensity levels at different times of the day. It may come suddenly or Independence LA 70443 gradually. Sometimes, it may not have any set pattern. It may show up any time of the day. Whatever the case is, the point is to give your doctor accurate details about what exactly you are experiencing.