Oregon Back Pain Relief Services Over 24 Years Of Experience

Lumbar Spine Surgery in La Pine OR 97739

I enjoyed Dr. Bob Arnot’s “Wear And Tear: Stop The Pain And Put The Spring Back In Your Body.” It’s called a complete anti-aching program on the cover, and I find it a very useful book of advice for those who have the aches and pains from using your body the way it was meant to be used, to the fullest. It focuses Lumbar Spine Surgery La Pine OR 97739 on the wear and tear that erodes joints and stiffens ligaments and tendons and what you can do about it.

The first part of the book deals with what causes wear and tear. The five chapters are Heal Pounders, Stiff Man Syndrome, Fatal Flaws, The Weak Link, and Overload. These chapters focus on proper biomechanics, the lack of stretching and becoming stiff, skeletal malalignment, La Pine OR 97739 loss of muscle strength, and overloading your body with excess fat. The chapters are easy to understand and informative.

Part two is the section of the book I liked the most, it focuses on beating wear and tear. The first chapter of part two, chapter six, contains methods for killing the pain. Dr. Arnot discusses the options of painkillers like Acetaminophen, NSAIDs, and Aspirin. Lumbar Spine Surgery La Pine OR 97739 He also addresses other methods including topical analgesics, injections, acupuncture, and massage.

The next chapter is one protecting your joints and the chapter makes the case for taking glucosamine and chondroitin. Dr. Arnot addressed why they work, side effects, and the Arthritis Foundation recommendations among other things in this chapter.

Chapter eight is called Fix the Flaws and discusses correct shoes and other solutions for La Pine OR 97739 different problems causing wear and tear. This includes some expert picks for shoes, but since they come out with new models faster than new cars, actual shoes may have changed, but the advice as what to look for is still good.

Chapter nine, Restore Your Joints, is a very good chapter about how yoga can help reduce the pain of wear and tear. Dr. La Pine OR 97739 Arnot tells why yoga works, how to do a yoga program, warnings regarding some postures, breathing, and targets. The chapter contains some drawings of simple postures to begin with. I think the chapter is enough to get a person motivated to seek out further yoga instruction or resources to incorporate into a health and fitness program.

The next chapter, Build Protective Strength, is a La Pine OR 97739 short chapter on the importance of strength training and includes a few exercises. I agree this is very important, and think one should seek out resources that focus on strength training to further their education in this area. The next chapter continues with this theme and has a little on plyometrics and lunges. Again, there are better resources out there, but this book La Pine OR 97739 should get you motivated to seek them out and start doing strength exercises.

Chapter 12 is a primer on diet. It’ called Lighten the Load and has the basics of sound nutrition. It’s very short, and there are more resources you’ll want to get on this too, but it let’s you know that diet and how much you weigh effects your joints.

The last chapter La Pine OR 97739 suggests some joint-friendly sports and then the book ends with an appendix on joint nutrition and a glossary.

As we age, we seem to have little aches and pains creep up on us. Dr. Arnot’s “Wear And Tear” is a practical guide on slowing this wear and tear down, as well as preventing it in the first place.

Lumbar Spine Surgery in Medford OR 97501

Back pain is a difficult problem to diagnose and treat. It costs our country billions in health care costs, lost time from work and disability both short and long term. How do you know if you need X-rays, a more thorough evaluation, or just a little TLC until your symptoms improve.

The average back pain gets better, if you do nothing, in about 90 Lumbar Spine Surgery Medford OR 97501 days. Most improve long before that. Some back pains are symptoms of more serious problems. Some settings in which back pain occurs indicate more serious problems. I will attempt to help you understand a few of these RED FLAGS. This is not meant to help you diagnose your problem, but to give you understanding so you can ask good questions and recognize a Medford OR 97501 need to go to a doctor sooner rather than later.

When I ask about how a back pain began and how it has progressed, I call that the historical data. Things in your history that should make you suspicious of a more serious problem are if you are over 70 years old or under 20 years old, if you have a history of osteoporosis, Lumbar Spine Surgery Medford OR 97501 if you have had fever with the onset of pain, if you took anti-inflammatory medications like prednisone – a steriod – recently, if you have had cancer in the past, if your pain is worse when you are at rest or if your pain radiates into your legs but only when you walk or exercise, if you are having trouble controlling your bowels Medford OR 97501 or bladder,or if you have a history of IV drug use. Have you lost weight for an unexplained reason before the onset of pain and are you experiencing night sweats with the onset of pain. If you experience pain with urination, discomfort with urination, difficult emptying your bladder or blood in your urine be alerted to other potentialy serious problems.

Things that happen that Medford OR 97501 indicate a potentially more serious problem are, major trauma like a fall from height above 5 feet. Any trauma like a slip and fall in a person over 50 years old. Pain and numbness in an extremity that is steady and slowly increasing in severity is another reason to suspect more severe problems.

Lumbar Spine Surgery in Cornelius OR 97113

Back pain is a difficult problem to diagnose and treat. It costs our country billions in health care costs, lost time from work and disability both short and long term. How do you know if you need X-rays, a more thorough evaluation, or just a little TLC until your symptoms improve.

The average back pain gets better, if you do nothing, in about 90 Lumbar Spine Surgery Cornelius OR 97113 days. Most improve long before that. Some back pains are symptoms of more serious problems. Some settings in which back pain occurs indicate more serious problems. I will attempt to help you understand a few of these RED FLAGS. This is not meant to help you diagnose your problem, but to give you understanding so you can ask good questions and recognize a Cornelius OR 97113 need to go to a doctor sooner rather than later.

When I ask about how a back pain began and how it has progressed, I call that the historical data. Things in your history that should make you suspicious of a more serious problem are if you are over 70 years old or under 20 years old, if you have a history of osteoporosis, Lumbar Spine Surgery Cornelius OR 97113 if you have had fever with the onset of pain, if you took anti-inflammatory medications like prednisone – a steriod – recently, if you have had cancer in the past, if your pain is worse when you are at rest or if your pain radiates into your legs but only when you walk or exercise, if you are having trouble controlling your bowels Cornelius OR 97113 or bladder,or if you have a history of IV drug use. Have you lost weight for an unexplained reason before the onset of pain and are you experiencing night sweats with the onset of pain. If you experience pain with urination, discomfort with urination, difficult emptying your bladder or blood in your urine be alerted to other potentialy serious problems.

Things that happen that Cornelius OR 97113 indicate a potentially more serious problem are, major trauma like a fall from height above 5 feet. Any trauma like a slip and fall in a person over 50 years old. Pain and numbness in an extremity that is steady and slowly increasing in severity is another reason to suspect more severe problems.

Lumbar Spine Surgery in Salem OR 97301

When your back is stiff, you will feel it in your upper back, lumbar area, neck and sometimes in your tailbone. Everyone will experience this type of pain and it can be many issues that will trigger this pain. Most of the time, the pain will go away after a day or two, maybe even a week later.

But when the pain lingers or becomes more intense, it may Lumbar Spine Surgery Salem OR 97301 be time to get medical attention. Most people will make schedule an appointment with their primary doctor first. He or she will examine the patient, ask questions, and take x-rays.

Once they a determination where the pain is at and what is causing it, they will prescribe pain medications. However, when that isn’t helping the patient any, their doctor may refer them to a pain clinic.

The Goal: Find The Salem OR 97301 Problem

Before any doctor can heal an aching back, they must find out where the pain is and what is causing the pain. At the pain clinic, there will be several professionals assigned to a patient. They each have a focus on pain and will try to discover if there are any underlying issues that are causing the back pain. At a facility such as this, treating these types Lumbar Spine Surgery Salem OR 97301 of conditions with the musculoskeletal system and each will have their own focus on the various pains.

They will start by eliminating things that may be causing the pain, such as bad posture, and injury or muscle strain. The most common cause of lower back pain is fractures, osteoarthritis, osteoporosis, spinal stenosis, and spondylolisthesis.

If it is determined that one of these causes the back pain, the pain clinic team will determine which member of the team is best suited for helping the patient. It may be recommended that the patient work with one or more of the specialists depending on what kind of pain, what is causing the pain and where the pain is located.

There are varieties of treatments available at a facility like this which will either cure the pain or help ease Salem OR 97301 the pain for the patient. The treatments that are most typical for back pain include the following and some not listed here:

Heat Treatment

For chronic back pain that is mild, a pain doctor may recommend using hot compresses. This is something you can do in your home once you have received instructions from the pain clinic staff.

Massage Therapy

For a patient that has been experiencing back trouble for a long Salem OR 97301 time, the pain clinic team may recommend massage therapy with a therapist at there.

Physical Therapy

When the pain has become uncontrollable and you aren’t able to perform your daily activities, the pain clinic team may recommend physical treatment. The specialist that will be in charge of this will have numerous exercises for you to do there and home, all to improve your muscle performance.

Lumbar Spine Surgery in Mill City OR 97360

Many of us suffer from debilitating back pain, some lasting a few days, some lasting months at a time. In fact, lower back pain is one of the most common injuries treated in hospital emergency departments and urgent care facilities, and leading cause of long term disability around the world. Whether you injure yourself bending over to pick up a light box, or simply wake up with a backache Lumbar Spine Surgery Mill City OR 97360 that just won’t go away, it important to determine the odds of the backache resolving spontaneously, or whether you need professional help.

As a back pain sufferer myself, I have personal experience in this subject. At the same time, I am also a medical provider in a major hospital emergency department, and routinely form treatment plans and write prescription medications for my patients. The following are some general recommendations for Mill City OR 97360 home treatment of acute, minor back pain. Chronic back pain (severe pain lasting more than a week) should be deal with, by your physician.

One of the most common ways that patients injure their back is by simply lifting a box, turning their upper body, or some other innocent movement. If your body muscles are tight, and you over stretch them, they will simply tear. So if the event that Lumbar Spine Surgery Mill City OR 97360 caused your minor back pain was from a minor twist or lifting an object, and it’s been less than a week since your accident, chances are you’ll be ok. In most cases of muscle strain, the healing process is spontaneous and supportive care is all you need to get well. Of course this doesn’t apply to significant falls, and car accidents and other forced trauma. So how can you Mill City OR 97360 tell if it’s a “minor back pain?”

I don’t define a minor back pain simply by the degree of pain or suffering a patient is going through, but by the degree of co-morbidity that the patient is suffering. In other words, if the pain is simple pain, and the patient can still walk, is not incontinent of stool or urine, does not have any weakness or numbness in their legs Mill City OR 97360 or numbness to the genitals, than it’s probably a minor lower back pain. However, if they have any of the above symptoms, they should be immediately evaluated by a physician as those symptoms may herald an impending lifelong neurological disability. Significant pain, coupled with weakness and numbness, is considered a true medical emergency. Of course, everyone has a different level of tolerance of symptoms, so you’ll have to use Mill City OR 97360 your own judgment. If you’re not sure, go see a doctor.

Dealing with the lower back pain is easy if you understand the concepts of the initial injury. For simple lower back muscle strains, here are my usual discharge instructions to the patient:

• Clear your schedule. Rest your body so that you can heal quickly and correctly.

• If you need to stay home to recover, don’t feel guilty that you Mill City OR 97360 can’t go to work. Personally, I’m a big fan of never missing work and not calling in sick, but keep this in mind. Everyone’s boss is counting on them; and the business will still be there when you get back! Your boss will not appreciate that you’re in pain, he’ll only be upset that you’re not performing your job well. He won’t hesitate to replace you if you become Mill City OR 97360 disabled.

• If you do decided to go to work, then rest well when you get home.

• Sleep with a sofa cushion or pillow under your knees. This tilts your pelvis, lowering your lower spine to the mattress, giving you relief and support. If you’re a side sleeper, then place the pillow between your knees.

• Resist the temptation to stretch, massage, the injured part. If it tightens, simply change positions. Mill City OR 97360 This includes chiropractic adjustments, at least for the first 10 days. An injured muscle wants to be left alone!

• If you can take NSAIDs, such as Ibuprofen, then take the recommended dosage, every 6 hours with food.

• Finally, ice is better than heat in any acute injury.