Pennsylvania Back Pain Relief Services Over 24 Years Of Experience

Lumbar Spine Surgery in Kinzers PA 17535

I enjoyed Dr. Bob Arnot’s “Wear And Tear: Stop The Pain And Put The Spring Back In Your Body.” It’s called a complete anti-aching program on the cover, and I find it a very useful book of advice for those who have the aches and pains from using your body the way it was meant to be used, to the fullest. It focuses Lumbar Spine Surgery Kinzers PA 17535 on the wear and tear that erodes joints and stiffens ligaments and tendons and what you can do about it.

The first part of the book deals with what causes wear and tear. The five chapters are Heal Pounders, Stiff Man Syndrome, Fatal Flaws, The Weak Link, and Overload. These chapters focus on proper biomechanics, the lack of stretching and becoming stiff, skeletal malalignment, Kinzers PA 17535 loss of muscle strength, and overloading your body with excess fat. The chapters are easy to understand and informative.

Part two is the section of the book I liked the most, it focuses on beating wear and tear. The first chapter of part two, chapter six, contains methods for killing the pain. Dr. Arnot discusses the options of painkillers like Acetaminophen, NSAIDs, and Aspirin. Lumbar Spine Surgery Kinzers PA 17535 He also addresses other methods including topical analgesics, injections, acupuncture, and massage.

The next chapter is one protecting your joints and the chapter makes the case for taking glucosamine and chondroitin. Dr. Arnot addressed why they work, side effects, and the Arthritis Foundation recommendations among other things in this chapter.

Chapter eight is called Fix the Flaws and discusses correct shoes and other solutions for Kinzers PA 17535 different problems causing wear and tear. This includes some expert picks for shoes, but since they come out with new models faster than new cars, actual shoes may have changed, but the advice as what to look for is still good.

Chapter nine, Restore Your Joints, is a very good chapter about how yoga can help reduce the pain of wear and tear. Dr. Kinzers PA 17535 Arnot tells why yoga works, how to do a yoga program, warnings regarding some postures, breathing, and targets. The chapter contains some drawings of simple postures to begin with. I think the chapter is enough to get a person motivated to seek out further yoga instruction or resources to incorporate into a health and fitness program.

The next chapter, Build Protective Strength, is a Kinzers PA 17535 short chapter on the importance of strength training and includes a few exercises. I agree this is very important, and think one should seek out resources that focus on strength training to further their education in this area. The next chapter continues with this theme and has a little on plyometrics and lunges. Again, there are better resources out there, but this book Kinzers PA 17535 should get you motivated to seek them out and start doing strength exercises.

Chapter 12 is a primer on diet. It’ called Lighten the Load and has the basics of sound nutrition. It’s very short, and there are more resources you’ll want to get on this too, but it let’s you know that diet and how much you weigh effects your joints.

The last chapter Kinzers PA 17535 suggests some joint-friendly sports and then the book ends with an appendix on joint nutrition and a glossary.

As we age, we seem to have little aches and pains creep up on us. Dr. Arnot’s “Wear And Tear” is a practical guide on slowing this wear and tear down, as well as preventing it in the first place.

Lumbar Spine Surgery in Shirleysburg PA 17260

If you have persistent back pain, pain that lasts more than three months and you have tried the conservative treatment approach, it may be time for more aggressive treatments. Thanks to modern medicine your doctor has a number of possible solutions to relieve your pain. Here are five of the more common ones.

1. A procedure called “Pertutaneous Laser Disc Decompression” involves using a laser beam to vaporize the part Lumbar Spine Surgery Shirleysburg PA 17260 of the disc that is bulging and pressing on a nerve.

2. Using a thin flexible fiber wire called myeloscope your doctor can inserts this into the damaged area and injects a solution that dissolves scar tissue relieving pressure on the nerve.

3. A spine probe can be inserted to skrink the perturbing disc.

4. A small cage can be placed in the spine to repair a torn disc. Eventually bone will Shirleysburg PA 17260 grow around it.

5. A doctor can maneuver a tiny camera and instruments through small incisions to see and repair damaged discs.

It is really pretty amazing the solutions that your physician has at his disposal. Most of the time back surgery can be performed with just a small incision and as an outpatient. However even those these procedures are effective and relatively painless, it is still surgery with all the Lumbar Spine Surgery Shirleysburg PA 17260 risk that an operation involves. It is best to first try non-invasive treatments that for most people are the best solution for their sore back.

There are many programs out there claiming to fix your bad back. One of the top rated programs is The Lose The Back Pain System developed by The Healthy Back Institute. This program has helped thousands to lose their back pain for good. The Lose Shirleysburg PA 17260 The Back Pain System custom designs a program of specific movements and exercises tailored to your exact needs.

Lumbar Spine Surgery in Timblin PA 15778

Back pain is a difficult problem to diagnose and treat. It costs our country billions in health care costs, lost time from work and disability both short and long term. How do you know if you need X-rays, a more thorough evaluation, or just a little TLC until your symptoms improve.

The average back pain gets better, if you do nothing, in about 90 Lumbar Spine Surgery Timblin PA 15778 days. Most improve long before that. Some back pains are symptoms of more serious problems. Some settings in which back pain occurs indicate more serious problems. I will attempt to help you understand a few of these RED FLAGS. This is not meant to help you diagnose your problem, but to give you understanding so you can ask good questions and recognize a Timblin PA 15778 need to go to a doctor sooner rather than later.

When I ask about how a back pain began and how it has progressed, I call that the historical data. Things in your history that should make you suspicious of a more serious problem are if you are over 70 years old or under 20 years old, if you have a history of osteoporosis, Lumbar Spine Surgery Timblin PA 15778 if you have had fever with the onset of pain, if you took anti-inflammatory medications like prednisone – a steriod – recently, if you have had cancer in the past, if your pain is worse when you are at rest or if your pain radiates into your legs but only when you walk or exercise, if you are having trouble controlling your bowels Timblin PA 15778 or bladder,or if you have a history of IV drug use. Have you lost weight for an unexplained reason before the onset of pain and are you experiencing night sweats with the onset of pain. If you experience pain with urination, discomfort with urination, difficult emptying your bladder or blood in your urine be alerted to other potentialy serious problems.

Things that happen that Timblin PA 15778 indicate a potentially more serious problem are, major trauma like a fall from height above 5 feet. Any trauma like a slip and fall in a person over 50 years old. Pain and numbness in an extremity that is steady and slowly increasing in severity is another reason to suspect more severe problems.

Lumbar Spine Surgery in Pennsylvania Furnace PA 16865

When your back is stiff, you will feel it in your upper back, lumbar area, neck and sometimes in your tailbone. Everyone will experience this type of pain and it can be many issues that will trigger this pain. Most of the time, the pain will go away after a day or two, maybe even a week later.

But when the pain lingers or becomes more intense, it may Lumbar Spine Surgery Pennsylvania Furnace PA 16865 be time to get medical attention. Most people will make schedule an appointment with their primary doctor first. He or she will examine the patient, ask questions, and take x-rays.

Once they a determination where the pain is at and what is causing it, they will prescribe pain medications. However, when that isn’t helping the patient any, their doctor may refer them to a pain clinic.

The Goal: Find The Pennsylvania Furnace PA 16865 Problem

Before any doctor can heal an aching back, they must find out where the pain is and what is causing the pain. At the pain clinic, there will be several professionals assigned to a patient. They each have a focus on pain and will try to discover if there are any underlying issues that are causing the back pain. At a facility such as this, treating these types Lumbar Spine Surgery Pennsylvania Furnace PA 16865 of conditions with the musculoskeletal system and each will have their own focus on the various pains.

They will start by eliminating things that may be causing the pain, such as bad posture, and injury or muscle strain. The most common cause of lower back pain is fractures, osteoarthritis, osteoporosis, spinal stenosis, and spondylolisthesis.

If it is determined that one of these causes the back pain, the pain clinic team will determine which member of the team is best suited for helping the patient. It may be recommended that the patient work with one or more of the specialists depending on what kind of pain, what is causing the pain and where the pain is located.

There are varieties of treatments available at a facility like this which will either cure the pain or help ease Pennsylvania Furnace PA 16865 the pain for the patient. The treatments that are most typical for back pain include the following and some not listed here:

Heat Treatment

For chronic back pain that is mild, a pain doctor may recommend using hot compresses. This is something you can do in your home once you have received instructions from the pain clinic staff.

Massage Therapy

For a patient that has been experiencing back trouble for a long Pennsylvania Furnace PA 16865 time, the pain clinic team may recommend massage therapy with a therapist at there.

Physical Therapy

When the pain has become uncontrollable and you aren’t able to perform your daily activities, the pain clinic team may recommend physical treatment. The specialist that will be in charge of this will have numerous exercises for you to do there and home, all to improve your muscle performance.

Lumbar Spine Surgery in Huntington Mills PA 18622

When your back is stiff, you will feel it in your upper back, lumbar area, neck and sometimes in your tailbone. Everyone will experience this type of pain and it can be many issues that will trigger this pain. Most of the time, the pain will go away after a day or two, maybe even a week later.

But when the pain lingers or becomes more intense, it may Lumbar Spine Surgery Huntington Mills PA 18622 be time to get medical attention. Most people will make schedule an appointment with their primary doctor first. He or she will examine the patient, ask questions, and take x-rays.

Once they a determination where the pain is at and what is causing it, they will prescribe pain medications. However, when that isn’t helping the patient any, their doctor may refer them to a pain clinic.

The Goal: Find The Huntington Mills PA 18622 Problem

Before any doctor can heal an aching back, they must find out where the pain is and what is causing the pain. At the pain clinic, there will be several professionals assigned to a patient. They each have a focus on pain and will try to discover if there are any underlying issues that are causing the back pain. At a facility such as this, treating these types Lumbar Spine Surgery Huntington Mills PA 18622 of conditions with the musculoskeletal system and each will have their own focus on the various pains.

They will start by eliminating things that may be causing the pain, such as bad posture, and injury or muscle strain. The most common cause of lower back pain is fractures, osteoarthritis, osteoporosis, spinal stenosis, and spondylolisthesis.

If it is determined that one of these causes the back pain, the pain clinic team will determine which member of the team is best suited for helping the patient. It may be recommended that the patient work with one or more of the specialists depending on what kind of pain, what is causing the pain and where the pain is located.

There are varieties of treatments available at a facility like this which will either cure the pain or help ease Huntington Mills PA 18622 the pain for the patient. The treatments that are most typical for back pain include the following and some not listed here:

Heat Treatment

For chronic back pain that is mild, a pain doctor may recommend using hot compresses. This is something you can do in your home once you have received instructions from the pain clinic staff.

Massage Therapy

For a patient that has been experiencing back trouble for a long Huntington Mills PA 18622 time, the pain clinic team may recommend massage therapy with a therapist at there.

Physical Therapy

When the pain has become uncontrollable and you aren’t able to perform your daily activities, the pain clinic team may recommend physical treatment. The specialist that will be in charge of this will have numerous exercises for you to do there and home, all to improve your muscle performance.