South Carolina Back Pain Relief Services Over 24 Years Of Experience

Lumbar Spine Surgery in Hilton Head SC 29938

I enjoyed Dr. Bob Arnot’s “Wear And Tear: Stop The Pain And Put The Spring Back In Your Body.” It’s called a complete anti-aching program on the cover, and I find it a very useful book of advice for those who have the aches and pains from using your body the way it was meant to be used, to the fullest. It focuses Lumbar Spine Surgery Hilton Head SC 29938 on the wear and tear that erodes joints and stiffens ligaments and tendons and what you can do about it.

The first part of the book deals with what causes wear and tear. The five chapters are Heal Pounders, Stiff Man Syndrome, Fatal Flaws, The Weak Link, and Overload. These chapters focus on proper biomechanics, the lack of stretching and becoming stiff, skeletal malalignment, Hilton Head SC 29938 loss of muscle strength, and overloading your body with excess fat. The chapters are easy to understand and informative.

Part two is the section of the book I liked the most, it focuses on beating wear and tear. The first chapter of part two, chapter six, contains methods for killing the pain. Dr. Arnot discusses the options of painkillers like Acetaminophen, NSAIDs, and Aspirin. Lumbar Spine Surgery Hilton Head SC 29938 He also addresses other methods including topical analgesics, injections, acupuncture, and massage.

The next chapter is one protecting your joints and the chapter makes the case for taking glucosamine and chondroitin. Dr. Arnot addressed why they work, side effects, and the Arthritis Foundation recommendations among other things in this chapter.

Chapter eight is called Fix the Flaws and discusses correct shoes and other solutions for Hilton Head SC 29938 different problems causing wear and tear. This includes some expert picks for shoes, but since they come out with new models faster than new cars, actual shoes may have changed, but the advice as what to look for is still good.

Chapter nine, Restore Your Joints, is a very good chapter about how yoga can help reduce the pain of wear and tear. Dr. Hilton Head SC 29938 Arnot tells why yoga works, how to do a yoga program, warnings regarding some postures, breathing, and targets. The chapter contains some drawings of simple postures to begin with. I think the chapter is enough to get a person motivated to seek out further yoga instruction or resources to incorporate into a health and fitness program.

The next chapter, Build Protective Strength, is a Hilton Head SC 29938 short chapter on the importance of strength training and includes a few exercises. I agree this is very important, and think one should seek out resources that focus on strength training to further their education in this area. The next chapter continues with this theme and has a little on plyometrics and lunges. Again, there are better resources out there, but this book Hilton Head SC 29938 should get you motivated to seek them out and start doing strength exercises.

Chapter 12 is a primer on diet. It’ called Lighten the Load and has the basics of sound nutrition. It’s very short, and there are more resources you’ll want to get on this too, but it let’s you know that diet and how much you weigh effects your joints.

The last chapter Hilton Head SC 29938 suggests some joint-friendly sports and then the book ends with an appendix on joint nutrition and a glossary.

As we age, we seem to have little aches and pains creep up on us. Dr. Arnot’s “Wear And Tear” is a practical guide on slowing this wear and tear down, as well as preventing it in the first place.

Lumbar Spine Surgery in Newberry SC 29108

If you have persistent back pain, pain that lasts more than three months and you have tried the conservative treatment approach, it may be time for more aggressive treatments. Thanks to modern medicine your doctor has a number of possible solutions to relieve your pain. Here are five of the more common ones.

1. A procedure called “Pertutaneous Laser Disc Decompression” involves using a laser beam to vaporize the part Lumbar Spine Surgery Newberry SC 29108 of the disc that is bulging and pressing on a nerve.

2. Using a thin flexible fiber wire called myeloscope your doctor can inserts this into the damaged area and injects a solution that dissolves scar tissue relieving pressure on the nerve.

3. A spine probe can be inserted to skrink the perturbing disc.

4. A small cage can be placed in the spine to repair a torn disc. Eventually bone will Newberry SC 29108 grow around it.

5. A doctor can maneuver a tiny camera and instruments through small incisions to see and repair damaged discs.

It is really pretty amazing the solutions that your physician has at his disposal. Most of the time back surgery can be performed with just a small incision and as an outpatient. However even those these procedures are effective and relatively painless, it is still surgery with all the Lumbar Spine Surgery Newberry SC 29108 risk that an operation involves. It is best to first try non-invasive treatments that for most people are the best solution for their sore back.

There are many programs out there claiming to fix your bad back. One of the top rated programs is The Lose The Back Pain System developed by The Healthy Back Institute. This program has helped thousands to lose their back pain for good. The Lose Newberry SC 29108 The Back Pain System custom designs a program of specific movements and exercises tailored to your exact needs.

Lumbar Spine Surgery in Batesburg SC 29006

Many of us suffer from debilitating back pain, some lasting a few days, some lasting months at a time. In fact, lower back pain is one of the most common injuries treated in hospital emergency departments and urgent care facilities, and leading cause of long term disability around the world. Whether you injure yourself bending over to pick up a light box, or simply wake up with a backache Lumbar Spine Surgery Batesburg SC 29006 that just won’t go away, it important to determine the odds of the backache resolving spontaneously, or whether you need professional help.

As a back pain sufferer myself, I have personal experience in this subject. At the same time, I am also a medical provider in a major hospital emergency department, and routinely form treatment plans and write prescription medications for my patients. The following are some general recommendations for Batesburg SC 29006 home treatment of acute, minor back pain. Chronic back pain (severe pain lasting more than a week) should be deal with, by your physician.

One of the most common ways that patients injure their back is by simply lifting a box, turning their upper body, or some other innocent movement. If your body muscles are tight, and you over stretch them, they will simply tear. So if the event that Lumbar Spine Surgery Batesburg SC 29006 caused your minor back pain was from a minor twist or lifting an object, and it’s been less than a week since your accident, chances are you’ll be ok. In most cases of muscle strain, the healing process is spontaneous and supportive care is all you need to get well. Of course this doesn’t apply to significant falls, and car accidents and other forced trauma. So how can you Batesburg SC 29006 tell if it’s a “minor back pain?”

I don’t define a minor back pain simply by the degree of pain or suffering a patient is going through, but by the degree of co-morbidity that the patient is suffering. In other words, if the pain is simple pain, and the patient can still walk, is not incontinent of stool or urine, does not have any weakness or numbness in their legs Batesburg SC 29006 or numbness to the genitals, than it’s probably a minor lower back pain. However, if they have any of the above symptoms, they should be immediately evaluated by a physician as those symptoms may herald an impending lifelong neurological disability. Significant pain, coupled with weakness and numbness, is considered a true medical emergency. Of course, everyone has a different level of tolerance of symptoms, so you’ll have to use Batesburg SC 29006 your own judgment. If you’re not sure, go see a doctor.

Dealing with the lower back pain is easy if you understand the concepts of the initial injury. For simple lower back muscle strains, here are my usual discharge instructions to the patient:

• Clear your schedule. Rest your body so that you can heal quickly and correctly.

• If you need to stay home to recover, don’t feel guilty that you Batesburg SC 29006 can’t go to work. Personally, I’m a big fan of never missing work and not calling in sick, but keep this in mind. Everyone’s boss is counting on them; and the business will still be there when you get back! Your boss will not appreciate that you’re in pain, he’ll only be upset that you’re not performing your job well. He won’t hesitate to replace you if you become Batesburg SC 29006 disabled.

• If you do decided to go to work, then rest well when you get home.

• Sleep with a sofa cushion or pillow under your knees. This tilts your pelvis, lowering your lower spine to the mattress, giving you relief and support. If you’re a side sleeper, then place the pillow between your knees.

• Resist the temptation to stretch, massage, the injured part. If it tightens, simply change positions. Batesburg SC 29006 This includes chiropractic adjustments, at least for the first 10 days. An injured muscle wants to be left alone!

• If you can take NSAIDs, such as Ibuprofen, then take the recommended dosage, every 6 hours with food.

• Finally, ice is better than heat in any acute injury.

Lumbar Spine Surgery in Campobello SC 29322

In order to ensure that you get the best treatment for your problem, it is very important for you to communicate your back pain symptoms thoroughly to your doctor. If your doctor does not get a clear picture of the specific back problem that you are suffering from, he/she will not be able to prepare the right treatment plan for you. This is because of the fact that as of now, we Lumbar Spine Surgery Campobello SC 29322 do not have any perfect definitive test that could diagnose and measure pain. The right diagnosis is subject to how clearly you explain your symptoms. Following are some of the important points to consider in this regard.

Intensity Of The Pain

Does your back pain badly? How bad? It is not possible through objective testing to get an accurate measurement of the intensity level. That is the reason why the doctor measures the intensity Campobello SC 29322 based on the back pain symptoms you tell. Many health care professionals use several visual assessment tools for this.

The Type Of Pain

To say that you are suffering from pain is an ambiguous statement. It does not tell anything clearly. All pain is not the same. For example, depending upon the type of pain, you may feel electrical, burning, or even a stabbing sensation. Therefore, you must explain how you feel to your Lumbar Spine Surgery Campobello SC 29322 doctor. Based on what you tell, the doctor will try and understand your condition better. For example, if your back pain symptoms include stiffening or tightening of back muscles, you are likely to have some posture problems.

Where Exactly Does It Hurt?

The location of the pain also plays a very important role in the right diagnosis. For example, if the pain is radiating down the leg or arm, it indicates that a nerve Campobello SC 29322 is affected. It is probably a case of sciatica. Your doctor may use a body diagram to help you identify the exact location.

Pattern

Most of the times, you experience pain in a certain pattern. For example, there may be a specific point of time during the day when you experience it. It may be constant. You may be feeling different intensity levels at different times of the day. It may come suddenly or Campobello SC 29322 gradually. Sometimes, it may not have any set pattern. It may show up any time of the day. Whatever the case is, the point is to give your doctor accurate details about what exactly you are experiencing.

Lumbar Spine Surgery in Taylors SC 29687

Back pain is a difficult problem to diagnose and treat. It costs our country billions in health care costs, lost time from work and disability both short and long term. How do you know if you need X-rays, a more thorough evaluation, or just a little TLC until your symptoms improve.

The average back pain gets better, if you do nothing, in about 90 Lumbar Spine Surgery Taylors SC 29687 days. Most improve long before that. Some back pains are symptoms of more serious problems. Some settings in which back pain occurs indicate more serious problems. I will attempt to help you understand a few of these RED FLAGS. This is not meant to help you diagnose your problem, but to give you understanding so you can ask good questions and recognize a Taylors SC 29687 need to go to a doctor sooner rather than later.

When I ask about how a back pain began and how it has progressed, I call that the historical data. Things in your history that should make you suspicious of a more serious problem are if you are over 70 years old or under 20 years old, if you have a history of osteoporosis, Lumbar Spine Surgery Taylors SC 29687 if you have had fever with the onset of pain, if you took anti-inflammatory medications like prednisone – a steriod – recently, if you have had cancer in the past, if your pain is worse when you are at rest or if your pain radiates into your legs but only when you walk or exercise, if you are having trouble controlling your bowels Taylors SC 29687 or bladder,or if you have a history of IV drug use. Have you lost weight for an unexplained reason before the onset of pain and are you experiencing night sweats with the onset of pain. If you experience pain with urination, discomfort with urination, difficult emptying your bladder or blood in your urine be alerted to other potentialy serious problems.

Things that happen that Taylors SC 29687 indicate a potentially more serious problem are, major trauma like a fall from height above 5 feet. Any trauma like a slip and fall in a person over 50 years old. Pain and numbness in an extremity that is steady and slowly increasing in severity is another reason to suspect more severe problems.